Maintaining Mental Health During Covid by Dr Gillian Mandich

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Watch newest Virtual Keynote Speaker Dr Gillian Mandich how she explains how you can keep on top of your mental health during the coronavirus pandemic.

Dr. Gillian Mandich has a PhD from Western University in Health Science, specializing in Health Promotion. Her primary areas of research are happiness and health, and her work combines the latest research, practical wisdom, and an engaging style to help people live happier, healthier lives.

Dr Mandich has developed a new Virtual Keynote speech topic called How to Build Resilience, Boost Happiness, and Thrive (Even During Uncertain Times) Rethinking resilience, coping with anxiety, and sustaining positive change

It’s often said that happiness is a choice, but especially during difficult or stressful times it can be much easier said than done; yet, research suggests that challenging times can actually increase happiness. Studies on earthquakes, tsunamis, economic crises, and on people handling the front lines of human suffering and trauma have led to some surprising insights about happiness in the wake of what might otherwise seem to be indubitable catastrophes. Using cutting-edge science and her own research findings, Dr. Gillian Mandich will share what you need to know to pandemic-proof your mindset and repair the mental damage caused by difficult times. You will learn evidence-based tools and proven strategies to curb fear and anxiety, build resilience, and cultivate happiness.

Learning Objectives:

  • Identify barriers and challenges that contribute to fear, stress, and anxiety, and learn how to successfully overcome them.
  • Explore how to navigate inner turmoil and cope in the face of uncertainty.
  • Recognize overt and subtle signs of stress and common blind spots that impact mental health.
  • Understand the importance of social connection, how to combat loneliness, and build meaningful relationships.
  • Learn scientifically proven tools and strategies to increase resilience, cultivate peace of mind, and create lasting happiness.

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