Tracey Ruiz

Sleep Doula

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Tracey Ruiz specializes in helping babies, toddlers and children sleep. Working in the trenches with thousands of families over the last nine years, Tracey has seen it all. Co-sleepers, 15-minute nappers, babies who can sleep standing up, parents who don't like to hear their baby cry... You name it. She's seen it and helped parents solve it.

Through Tracey's extensive experience, she knows there's never a 'one size fits all' solution. Every situation, every family, every child is different. She also knows the frustration, guilt and emotional distress families face when their children don't sleep. Tracey provides parents with information, options and non-judgmental support as well as hands-on learning and practice enabling them to learn how to help their child sleep. Having been through it herself, Tracey understands firsthand the desperation that can be caused by sleep deprivation. 

Tracey has been featured on Breakfast Television, Global Morning Show, CHCH Morning Live, CTV News, CBC and in Today's Parent, Canadian Family, Toronto Star, Globe and Mail, Metro, and more.

Tracey is certified as a Birth & Postpartum Doula, and Trainer. She is also certified as a Childbirth Educator and is a Happiest Baby Instructor.

Speakers Like Tracey Ruiz

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Speaking Topics

Pregnancy & Postpartum


Sleep, Sex, and Rock n Roll


Tuckered Toddlers


Creating the Happiest Baby


Co-Sleeping: Making it Work for the Whole Family


Sleep and Your Child: It's Never Too Late