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Healthy, Fit and Competitive

Simon WhitfieldEver wondered what Olympic athletes eat? No, we are not talking about Michael Phelps’ 12,000 daily calories of fried-egg sandwiches, chocolate chip pancakes, kilos of pasta, pizza and energy drinks… but rather a more “healthful” approach.

Simon Whitfield, Canadian Olympic triathlete, has relentlessly pursued excellence in his sport: 12 national  championships, 14 world cup victories, and, perhaps most significantly, a stunning silver medal in 2008  at the Beijing Olympic Games.

All of Simon’s success has come from a great deal of hard work. Combined with a rigorous training schedule, Simon is dedicated to fueling his body with the best foods to help him succeed. He has committed to healthy eating habits and his overall nutrition since he established his Olympic goals at only 16 years old.

In the video below, Simon explains how he “eats well.” He loads up on 30 grams of protein at breakfast with chia seeds to help him feel satisfied throughout the day; he avoids starches at dinner, instead replacing them with lean protein and healthy fats (like olive and coconut oil). He also takes omega3 supplements, which have been shown to lower cholesterol and help bones and joints.

Above all, Simon emphasizes that you need to find what works for you! So take it or leave it, an Olympic athlete shares everything you need to know about how to be healthy, fit and competitive.

 

To book Simon for your next event, give us a call at 416-420-4525 or be in touch via our site.

 

 

It’s Playoff Time!

The NHL Playoffs are underway– a beloved time for hockey fans everywhere! The cool arenas are ablaze with heated rivalries. Go [insert favorite team here]!

Prospeakers.com’s roster includes many hockey greats. From the likes of Wayne GretzkyCassie Campbell, Ron Ellis, Trevor Linden and Hayley Wickenheiser – to name a few.

We love seeing them score goals, win medals and sometimes even throw a punch. However, their performance off the ice is just as impressive.

Trevor LindenKnown as one of the most refined players in professional hockey, former NHL All-Star and
Olympian Trevor Linden started the Trevor Linden Foundation in 1997. The organization is
devoted to encouraging  young people to discover their strengths and achieve their full potential.

The foundation has partnered with other organizations and individuals who are engaged in youth development programs that support the values of integrity, hard work, responsibility and leadership.
They have worked with charities in British Columbia, Montreal and New York to raise funds and awareness.

The “Trevor Linden Community Spirit Scholarship” rewards four students in British Columbia entering their first year of post secondary education. The scholarship is given to students in good academic standing who have demonstrated outstanding leadership abilities and exceptional commitment to enriching the lives of others in their community.

 

Hayley WickenheiserFour-time Olympic medalist, Hayley Wickenheiser is regarded as one of the best female hockey players in the world with an uncompromised determination and dedication to her sport. However, it’s not just her lethal slap-shot that is respected by her teammates, fans and peers; Wickenheiser is a community leader and mentor.

Her passion for sport is paralleled by her drive to give back to the community in several ways, particularly to organizations with a commitment to youth. Recently,  Hayley has teamed up with Plan International’s ‘Because I am a Girl’ campaign, which is a social movement empowering Canadian girls and women to claim a brighter and more safe future for girls in the developing world.

Hayley’s hockey career allows her to connect with girls and women across the country. She believes that playing sports empower girls to find their self-confidence, inner-strength and outer-expression. Last week, Hayley spoke about the organization’s campaign to sponsor girls in the struggling region of Hatibandha, Bangladesh.

You can watch Hayley’s interview on Global Calgary here.

To book Trevor, Hayley or any other of our athletes for your upcoming event, give us a call at 416-420-4525 or be in touch via our site.

 

Kathy Buckworth: I Am So the Boss of You

 

Kathy-BuckworthKathy Buckworth’s latest book takes office boardroom techniques into the home. In, I Am So the Boss of You, she predicts a society where corporate policies and practices regulate the family.
Her eight step guide aims to give your family a successful business-like structure.

Kathy, a mother of four kids, award-winning writer, television personality and public speaker, helps moms everywhere laugh, relax and realize that balance is something you achieve while putting on your peep-toe heels… and holding a glass of your favorite wine.

On top of all this, I Am So the Boss of You has been optioned as a television sitcom by WB.
But you do not need to wait until then. Pick up the book at Loblaws and Superstores across the country or online.

Catch Kathy on Vancouver’s Breakfast Television here.

To book Kathy for your upcoming event, give us a call at 416-420-4525 or be in touch via our site.

Dr. David Posen, Author & Stress Expert, on Workplace Stress

Interested in lowering your stress levels this spring??

Well, Dr. David Posen, noted stress expert and lifestyle coach, recently released a new book titled, Is Work Killing You? A Doctor’s Prescription for Treating Workplace Stress.

A recent Globe and Mail article reports the four main facts that Dr. Posen believes act as a starting point for any conversation on stress at work:

“1) Workplaces are making people sick.

2) Not enough people are talking about it, and when they do, nobody’s listening.

3) Much of the time and effort put in by stressed-out workers is actually unproductive, so it makes more sense to focus them on important matters and cut back their hours, so their health and productivity will improve.

4) Many of the solutions aren’t complicated.”

 

The need for change is a no-brainer to Dr. Posen: “It’s like having 50 employees in a hot room, expecting each one to endure the heat or somehow cool off. Wouldn’t it make more sense for their employer to turn down the heat, open the windows, turn on a fan, or crank up the air conditioning? The problems are systemic. The solutions need to be systemic as well.”

And in a related article, The Toronto Star shares Dr. Posen’s top five tips for addressing workplace stress in your own life:

 

“1. Give yourself a time out

Research shows our energy comes in two-hour cycles, but many people don’t take breaks and try to power through the day, says Posen. If you’re hitting the wall — which often happens after 90 minutes of work — try just taking a break…

2. Adjust your bedtime

Most adults need eight to nine hours of sleep a night. “When people start to get the sleep they need, even if the problems in the workplace continue, they will feel better and they will function better, and they will handle the stress at work better,” says Posen…

3. Sweat it out

Any workout will help reduce stress, and aerobic exercise is the best, because “you’re getting rid of a lot of that extra stress energy,” says Posen…

4. Stop trying to multi-task

Posen likens multi-tasking to talking with your mouth full. “(Multi-tasking is) not something that should be extolled or encouraged. It’s actually a bad habit to get into, and people would be much more productive if they stopped doing it.” …

5. Share the workload

Ask yourself who could — and should — be doing some of your tasks…Posen explains: When people get a chance to share the work, they’re likely to feel that they have made a contribution, and will be more engaged…”

 

 

When you think about stress in your own workplace, what are some ways your company can pro-actively support employees?

As an employee, which of these tips is most important for you to implement?

 

 

 

 

Filed under: Business Management and Organization,Health / Fitness / Stress — Tags: — prospeakers.com @ 2:54 pm
Theresa Albert – How to Look Younger

Theresa Albert, nutritionist, cookbook author, and healthy living expert recently shared “Four Ways to Look Younger” with the Huffington Post.

 

Small changes go a long way, but would you guess the specific benefits from each of these tips?

1. Drink less alcohol.

2. Reduce high-fructose corn syrup (esp. sweet drinks)

3. Replace saturated fats with nuts, seeds, and whole grains

4. Drink more water.

 

answers:

1. “Alcohol dilates the capillaries in the face and can cause a permanent mottled look.”

2. “Nothing makes you look older than being overweight.”

3. “Saturated and trans fats are inflammatory and therefore contribute to a sallow look of the skin and dull hair.”

4. “[Dehydration] appears on the skin first contributing to the saggy and sallow look of age.”

 

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Filed under: Health / Fitness / Stress — Tags: — prospeakers.com @ 9:16 am
From Our Speakers: Lessons Learned, Skating Season, Staying Healthy

Our speaker roster ranges from athletes to authors, business specialists to sportscasters… Which means their advice and insights cover just as many topics! Here are a few thoughts and ideas our speakers have shared recently.

 

Patrick Chan Patrick Chan claimed gold in Russia last weekend:

Chan laughingly said his superb show in Moscow was thanks in part to his chagrin at placing second before a home-country crowd at Skate Canada.

“It kind of sparked something in me … it sucks to lose,” he said. The Toronto skater’s disappointment spurred him to practice intensively and “I didn’t leave any chance for mistakes.”

Chan was the only one of the men to land two quads, both of them strong enough to look almost relaxed.

What’s next for Chan? How do you think his season will play out?

 

 

Kathy Buckworth Kathy Buckworth gives tips on surviving the waiting room:

Try to get the first appointment of the day, or the first one after the office’s lunch break, which is the most effective way to minimize wait time before the back log begins. Vaccinations can also be administered by nurses and other health care workers, not requiring a long wait for your family doctor.

Not sure what vaccinations your child needs? Just hearing about the pneumococcal vaccine? Undecided as to whether the flu shot is right for your family? Guidelines can change so if you have questions, speak with your doctor for the most up to date information. Remember to keep your immunization records up to date.

What’s your plan for keeping the family healthy this winter?

 

 

Elliotte Friedman Elliotte Friedman shares profound life lessons from his grandparents and great aunt:

It was Sept. 27, 1989, my 19th birthday. Crisp fall day, three weeks after arriving at the University of Western Ontario….I decided things were going to be different. Three people are responsible for that. This is my thank you.


Moishe Yaakov Kujawski, Mania Bodner and Eva Bross met in Bergen-Belsen, the Nazi concentration camp liberated by the British in April 1945. They were all Polish and had been through the worst kind of hell.

Who are your heroes? Do you have a moment where everything changed?

 

 

 

To book any of these speakers, contact us or give us a call: 416-420-4525

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Soup & Beans: Kitchen Tidbits from Theresa Albert

Theresa Albert, nutritionist, spokesperson and media personality, is here with two simple tips to foster healthy eating this fall!

(image from dinner with Julie)

 

Nutri-News

As the weather turns colder, you’re turning to carbs, aren’t you?

There are darned good biological and psychological reasons for this but the bottom line is, if you keep doing so, you are going to feel it in your, er, bottom line.  Your secret line of defense is soup. 

Studies show that having a bowl of broth based soup before a meal actually helps you eat less during that meal.  Sipping on a cup of miso soup at 3 pm instead of a latte may nourish you right up until dinner for a mere 20 or so calories. Here are some more tips for making simple, great soups.

 

Key Ingredient

Beans go well beyond the few kidneys you often find in chili. Adding just ½ cup of beans to your diet each day has been shown to improve your risk of heart disease, and there are insanely delicious ways to accomplish this, from adding canned chick peas to salads to spreading hummus on your sandwich!  They don’t need to play a starring role in the day; even a handful of roasted soybeans as a snack can help.

That said, there is nothing like a French inspired cassoulet to warm up a day.  This bean dish often has sausage and or poultry stewed in but a vegetarian version is great as a side dish when you have a flexitarian household to keep happy.  Here’s a simple cassoulet recipe to get you started.

 

 

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Filed under: Health / Fitness / Stress,Top Tips — Tags: — Beth @ 10:32 am
Meeting Tips, A Recipe & Euro Cup Thoughts – From Our Speakers

Our speaker roster ranges from economists to parenting experts, sport celebrities to entrepreneurs… Which means their advice and insights cover just as many topics! Here are a few thoughts and ideas our speakers have shared this past week.

 

 

Michael Kerr, on upping the fun factor in your next meeting:

  • Make the agenda interesting, fun, and grabbing. I don’t mean corny or goofy, but use captivating copy to attract attention. Encourage your presenters to use fun titles, even for serious presentations.
  • Include a fun trivia list or fun questionnaire on each table. At multi-day events, have a new one each half day.
  • Shoot short, fun “attendee in the hall” videos to capture impromptu thoughts on the meeting and intersperse the clips throughout the meeting.
  • Award a prize for whoever can provide the group with the fastest and most accurate summary of the meeting during its wrap-up.
  • Let attendees know what wacky holiday (“Talk Like a Pirate Day” – September 19; “ Answer Your Cat’s Question Day,” January 22) it is.
  • Have each presenter answer a series of quirky questions before each presentation (a la James Lipton from “Insider the Actors Studio”).
  • A fun post-event video on your website reminds attendees of the value they received from the event and primes the interest for next time.
  • Send out a humorous “top-10 things we hoped you learned from the meeting list” that intersperses funny highlights with serious gems from the event.

original post available here.

 

 

Liz Pearson gives you a recipe for a Spinach Dip with Greek Yogourt and Basil:

 

Ingredients:

 2 cups low fat, plain Greek yogurt

1 package frozen chopped spinach, thawed

2 cloves garlic, minced

1 tbsp fresh lemon juice

1 tbsp honey

1 cup fresh basil, chopped

¼ tsp crushed red pepper flakes

¼ tsp freshly ground pepper

Please note:  This recipe has no added salt.  The kids on my street prefer the dip without the basil.  The adults love it with the basil.  Try it either way! Also note that you can use about 8 cups of fresh, baby spinach instead of frozen spinach.  Frozen, however, is convenient and still offers outstanding nutrition.

Directions:

  1.  Take spinach out of freezer and let thaw (overnight or a few hours before or in the microwave).  Squeeze out all excess water.
  2. Combine all the ingredients in a blender or in a medium size bowl with a hand-held blender.
  3. Serve.

Nutritional information per tablespoon of dip (per ½ cup/125 mL): 66 calories, 2 g fat, 1 g saturated fat, 6 g carbohydrates, 4 g sugars, 1 g fibre, 8 g protein, 106 mg sodium

original post available here.

 

 

and Jason de Vos shares some insights on the Euro Cup, so far:

 

Nearly 40% of the goals scored so far in the tournament have been headers – a significant increase over previous tournaments. Granted, it is still early in the tournament, but there are a few reasons for this.

First and foremost, some of the delivery from set pieces has been superb. Steven Gerrard for England and Andrei Arshavin for Russia are just two examples. When the ball is delivered at pace behind defenders, all that is needed is a slight glancing touch – from either a defender or an attacker – and the ball is in the back of the net.

Second, many of the teams have utilized the space in wide areas really well. Overlapping fullbacks, such as Piszczek and Gebre Selassie, as well as the predominance of the 4-2-3-1 formation, means that more and more teams are looking to deliver quality balls from wide areas into the penalty box for their strikers to attack.

original post available here

 

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Is Being Busy a Virtue?

Susan Stewart, motivation and comedy expert, on being busy, relaxing, and feeling guilty.

Do you believe you are what you do? Is your self-worth hinged on whether you accomplish your to-do list?

When our ego/self-identity is based on external things such as possessions and achievements, it often leads us to believe that we are what we do. And out of that main belief comes thoughts like “I should be busy….all the time.” “If the house is clean, the errands are done, and the emails have been sent, then I’m a good person worthy of love.

Have you ever uttered such thoughts or ones like that in your head? Lord knows I have.

There’s a popular bumper-sticker that says, “Jesus is coming, look busy!” The number one rule in comedy is that it’s funny because it’s true. The truth is, if word got out that son of God was dropping by, I think most people would heads down it and throw in a few grunts for extra measure.

Admittedly, in the past, I have chosen to do laundry over going out to see a movie with friends, so I can avoid hearing my ego whisper with disdain, “There you go being lazy again – good people get jobs done first and only relax if there’s time left over.” Many times, I have chosen to do something productive over spending time relaxing, rejuvenating, or playing so that I didn’t spend my entire day obsessing about what I should have been doing.

Have you ever suffered from a bad case of the shoulds? You finally make time to relax or have fun and then you spend the whole time feeling bad – there you are trying to JUST BE. God bless us – we try desperately to enjoy yourselves, but so often we end up in a state of self-loathing because our almighty to-do list isn’t going to-do itself.

As the CEO of Yahoo, Carol Bartz, once said at Maria Shriver’s annual women’s conference, Let’s be very clear – the issue isn’t about balance, it’s guilt.Can I get an Amen?

Here are some secret thoughts that indicate a belief that being busy makes you a good person:

If I’m not busy, others will think I’m lazy.” (most of the time people are too busy and too busy thinking about themselves to really care what you’re up to)

The busier I am, the cooler I am.” (do you ever get the feeling that some people are just showing off?)

I don’t know how not to be busy.” (and you’re too busy to figure it out)

Hey, everybody else is busy.” (it’s like the peer pressure to wear Ralph Lauren button-downs, Bass penny loafers, and acid wash jeans all over again…sigh…)

If you are busy because you think it’s some kind of virtuous act and makes you a better person, please consider that being busy is nothing more than being busy. Being busy doesn’t create self-worth. However, it can create fatigue that can compromise the quality of your life. Please consider that times of stillness, laughter, and play are actually essential if you want to be truly productive and achieve quality in your work.

Think of your energy much like a bank account. Being productive and being busy are the withdrawals. Rest and play are the deposits. Have you ever experienced over-draft???

You may have had the fleeting (or not-so-fleeting) thought that being busy equals success. Well, if being busy leads you to lying spread-eagle on the floor gasping for air, can you really call that success? I mean, come on, isn’t it a real bummer when you finally make it to the end of a busy week – it’s Friday night – and there you are at home fast asleep on the couch by nine o’clock? Yeah, that’s sexy.

Do you want to have more rest, relaxation and fun in your life? It’s not really about better time management and making charts, it’s about having the courage to turn your back on a voice that has made you believe that productivity is virtuous like being honest and being generous.

It’s about creating a loving, supportive voice within yourself that allows you joy.

This entry has been modified from its original appearance.

Filed under: Health / Fitness / Stress,Motivation — Tags: — Beth @ 12:18 pm
Chronic Condition: Talking Sense About Health Care in Canada

Jeffrey Simpson, author, journalist & Order of Canada Member, has a new book coming out this fall. He tells us a bit about why now is the right time for a book on health care:

Why write a book about health care in Canada? Don’t politicians talk about it all the time? Haven’t we had endless studies and commissions about health care? Yes and yes. So why write Chronic Condition?

Because not many people these days are talking sense about health care. Canadians are in love with Medicare, but they don’t realize it can’t continue as is. Nor do they know that, by international standards, this beloved system of ours is priced like a Cadillac but operates like a Chevrolet.

We spend in the top rank for health care among industrial countries; we get middling results. While the gap between spending and performance widens, we shovel so much extra money into health care that everything else suffers – education, social services, transport, environment.

Governments are so desperate for health care money that most gambling revenues now go into it. Health care is hooked on gambling. Imagine that.

Politicians fear health care. They fear its appetite for more money. They fear the public’s attachment to it. Result: they don’t talk common sense. They make outlandish promises – “Save Medicare!” “Cut Wait Times in Half,” “Train a Thousand More Doctors!” They are scared of leveling with the people. And so there is no intelligent debate.

After watching this fluff and writing journalistically about health care for two decades, I wasn’t satisfied that Canadians were being told what’s up about Medicare. I decided to do the research, put it into an accessible book, explain the history of Medicare, indicate how it compares internationally, illustrate what it’s doing to public finances, debunk the half-baked ideas for reforming it, and suggest some big, but doable changes that might achieve the two most important objectives: improve quality and reduce the increase in health care expenses.

I’d already written six books, won all three of the country’s leading literary prizes (the Governor-General’s award for non-fiction, the National Magazine Award for political writing, and the National Newspaper Award for column writing), and figured: Why not health care? After all, there hasn’t been a good book about Canadian Medicare for the general public written in decades.

Will everybody agree with my diagnosis and remedies? Absolutely not, because there are no easy answers, although people peddle them all the time. But I am convinced that if people are invited to address the real issues – not the ideological ones – we can actually improve the system. And we’d better as soon as possible because in 2010, the first of the Baby Boom generation began retiring. Starting now, the population will begin aging – and with aging come all sorts of new and complicated challenges for the health care world.

By the way, forget all comparisons between the Canadian and U.S. health-care systems. No leading personality in Canada wants U.S.-style medicine. Instead, the U.S. system has been used as a bogeyman to scare people away from even talking about changes to Medicare, in case it leads to the slippery slope of U.S.-style health care. Former Prime Minister Jean Chrétien used to quip: “Down there, they check your wallet before your pulse.” Scare tactic, pure and simple.

It’s was a lot of work doing Chronic Care, but it was fun, too. I spent a week in the Ottawa Hospital observing, visited emergency clinics, talked to scores of physicians and medical experts – and to politicians and officials too, although they were often reluctant to be quoted because the issues are so sensitive. My recommendations flow from those conversations about drug policy, how hospitals should be financed, how doctors should be paid, and how Medicare should be reformed .

I’m excited that Chronic Care tackles the subject Canadians always put at the top of their list of public concerns. It explains what’s happening and what’s going to happen in a clear, accessible way, without resorting to slogans or easy answers. We’ll leave those to the politicians, thank you.

Filed under: Current Events and Politics,Health / Fitness / Stress — Tags: — Beth @ 1:04 pm
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