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Is Being Busy a Virtue?

Susan Stewart, motivation and comedy expert, on being busy, relaxing, and feeling guilty.

Do you believe you are what you do? Is your self-worth hinged on whether you accomplish your to-do list?

When our ego/self-identity is based on external things such as possessions and achievements, it often leads us to believe that we are what we do. And out of that main belief comes thoughts like “I should be busy….all the time.” “If the house is clean, the errands are done, and the emails have been sent, then I’m a good person worthy of love.

Have you ever uttered such thoughts or ones like that in your head? Lord knows I have.

There’s a popular bumper-sticker that says, “Jesus is coming, look busy!” The number one rule in comedy is that it’s funny because it’s true. The truth is, if word got out that son of God was dropping by, I think most people would heads down it and throw in a few grunts for extra measure.

Admittedly, in the past, I have chosen to do laundry over going out to see a movie with friends, so I can avoid hearing my ego whisper with disdain, “There you go being lazy again – good people get jobs done first and only relax if there’s time left over.” Many times, I have chosen to do something productive over spending time relaxing, rejuvenating, or playing so that I didn’t spend my entire day obsessing about what I should have been doing.

Have you ever suffered from a bad case of the shoulds? You finally make time to relax or have fun and then you spend the whole time feeling bad – there you are trying to JUST BE. God bless us – we try desperately to enjoy yourselves, but so often we end up in a state of self-loathing because our almighty to-do list isn’t going to-do itself.

As the CEO of Yahoo, Carol Bartz, once said at Maria Shriver’s annual women’s conference, Let’s be very clear – the issue isn’t about balance, it’s guilt.Can I get an Amen?

Here are some secret thoughts that indicate a belief that being busy makes you a good person:

If I’m not busy, others will think I’m lazy.” (most of the time people are too busy and too busy thinking about themselves to really care what you’re up to)

The busier I am, the cooler I am.” (do you ever get the feeling that some people are just showing off?)

I don’t know how not to be busy.” (and you’re too busy to figure it out)

Hey, everybody else is busy.” (it’s like the peer pressure to wear Ralph Lauren button-downs, Bass penny loafers, and acid wash jeans all over again…sigh…)

If you are busy because you think it’s some kind of virtuous act and makes you a better person, please consider that being busy is nothing more than being busy. Being busy doesn’t create self-worth. However, it can create fatigue that can compromise the quality of your life. Please consider that times of stillness, laughter, and play are actually essential if you want to be truly productive and achieve quality in your work.

Think of your energy much like a bank account. Being productive and being busy are the withdrawals. Rest and play are the deposits. Have you ever experienced over-draft???

You may have had the fleeting (or not-so-fleeting) thought that being busy equals success. Well, if being busy leads you to lying spread-eagle on the floor gasping for air, can you really call that success? I mean, come on, isn’t it a real bummer when you finally make it to the end of a busy week – it’s Friday night – and there you are at home fast asleep on the couch by nine o’clock? Yeah, that’s sexy.

Do you want to have more rest, relaxation and fun in your life? It’s not really about better time management and making charts, it’s about having the courage to turn your back on a voice that has made you believe that productivity is virtuous like being honest and being generous.

It’s about creating a loving, supportive voice within yourself that allows you joy.

This entry has been modified from its original appearance.

Filed under: Health / Fitness / Stress,Motivation — Tags: — Beth @ 12:18 pm
Chronic Care: Talking Sense About Health Care in Canada

Jeffrey Simpson, author, journalist & Order of Canada Member, has a new book coming out this fall. He tells us a bit about why now is the right time for a book on health care:

Why write a book about health care in Canada? Don’t politicians talk about it all the time? Haven’t we had endless studies and commissions about health care? Yes and yes. So why write Chronic Care?

Because not many people these days are talking sense about health care. Canadians are in love with Medicare, but they don’t realize it can’t continue as is. Nor do they know that, by international standards, this beloved system of ours is priced like a Cadillac but operates like a Chevrolet.

We spend in the top rank for health care among industrial countries; we get middling results. While the gap between spending and performance widens, we shovel so much extra money into health care that everything else suffers – education, social services, transport, environment.

Governments are so desperate for health care money that most gambling revenues now go into it. Health care is hooked on gambling. Imagine that.

Politicians fear health care. They fear its appetite for more money. They fear the public’s attachment to it. Result: they don’t talk common sense. They make outlandish promises – “Save Medicare!” “Cut Wait Times in Half,” “Train a Thousand More Doctors!” They are scared of leveling with the people. And so there is no intelligent debate.

After watching this fluff and writing journalistically about health care for two decades, I wasn’t satisfied that Canadians were being told what’s up about Medicare. I decided to do the research, put it into an accessible book, explain the history of Medicare, indicate how it compares internationally, illustrate what it’s doing to public finances, debunk the half-baked ideas for reforming it, and suggest some big, but doable changes that might achieve the two most important objectives: improve quality and reduce the increase in health care expenses.

I’d already written six books, won all three of the country’s leading literary prizes (the Governor-General’s award for non-fiction, the National Magazine Award for political writing, and the National Newspaper Award for column writing), and figured: Why not health care? After all, there hasn’t been a good book about Canadian Medicare for the general public written in decades.

Will everybody agree with my diagnosis and remedies? Absolutely not, because there are no easy answers, although people peddle them all the time. But I am convinced that if people are invited to address the real issues – not the ideological ones – we can actually improve the system. And we’d better as soon as possible because in 2010, the first of the Baby Boom generation began retiring. Starting now, the population will begin aging – and with aging come all sorts of new and complicated challenges for the health care world.

By the way, forget all comparisons between the Canadian and U.S. health-care systems. No leading personality in Canada wants U.S.-style medicine. Instead, the U.S. system has been used as a bogeyman to scare people away from even talking about changes to Medicare, in case it leads to the slippery slope of U.S.-style health care. Former Prime Minister Jean Chrétien used to quip: “Down there, they check your wallet before your pulse.” Scare tactic, pure and simple.

It’s was a lot of work doing Chronic Care, but it was fun, too. I spent a week in the Ottawa Hospital observing, visited emergency clinics, talked to scores of physicians and medical experts – and to politicians and officials too, although they were often reluctant to be quoted because the issues are so sensitive. My recommendations flow from those conversations about drug policy, how hospitals should be financed, how doctors should be paid, and how Medicare should be reformed .

I’m excited that Chronic Care tackles the subject Canadians always put at the top of their list of public concerns. It explains what’s happening and what’s going to happen in a clear, accessible way, without resorting to slogans or easy answers. We’ll leave those to the politicians, thank you.

Filed under: Current Events and Politics,Health / Fitness / Stress — Tags: — Beth @ 1:04 pm
Lose Your Resolution to “Lose Weight”

Theresa Albert, registered nutritionist & health expert, on New Year’s weight-loss resolutions:

For the love of life, drop that New Year’s Resolution to lose weight. Come on, you made the same commitment last year too and look where it got you. My phone rings off the wall (if phones had walls anymore) each January. No one wants to even talk to a nutritionist at a party in December and suddenly, come January, we are all the rage. But I am telling you, don’t do it.

Here is why: Losing weight takes a herculean, single minded commitment to everything you put in your mouth and every movement you make. And not just this month or until you lose those 10 or 100 pounds; you will need to focus on it for the rest of your life. Every nibble of cheese, every sip of wine, each brownie or sizzle of steak will make your mouth water and you will have to resist.

If you have 100 pounds to lose, you need to know what is involved in not only to taking that weight off, but keeping it off. For you, the benefits will be huge but you really want your resolution to be to “seek help to lose weight”. You need more than new recipes. You need new tools, new thoughts, a plan of action, greater support and some insight into why this happened. Your key to success will be realizing that your body wants to stay as it is, but your mind, your life and your loved ones don’t want to see you suffer any more. You need to know what you are getting into and that you may need superhuman powers to keep it off. Mobility and quality of life will improve when you do.

If you have 5 or 10 pounds to lose (and they are the same pounds that you wanted to lose last year or did lose and found again) you may be better off committing to never gaining another ounce. Shedding the 10 pounds may make you feel better but every time you do so your body adjusts accordingly. Tighten the ship and learn to love what you have got (those in the other categories think your problem is vanity anyway).

If you are like most of the population who has between 10 and 90 to lose substitute your vague “lose weight” resolution for this much clearer, sounder approach: Lose 10% of your total body weight. There is good evidence that this will give you the most health benefits and be the easiest lose to retain.

Here are universal tips and tricks to keep calories low and help manage your brain’s and body’s expectations of fuel. After all, you gave your body and brain more and now they are getting less; it is only human to push back. You, your habits, your environment and your attitudes will all have to change. It is not about what is on the plate! It is about what your biology thinks should be on the plate.

Make this the year you change THAT and you will be getting somewhere.

This post has been modified from its original version.

Filed under: Health / Fitness / Stress — Tags: — Beth @ 10:25 am
Evaluating Your Workplace: 10 Questions

Do your employees love their jobs? Do they love their workplace? Workplace culture is key in employee satisfaction, and higher employee satisfaction means better results.

Mike Kerr, expert on creating healthier workplaces, recently blogged 10 questions to help evaluate your workplace culture.

1. Are you proud enough of your workplace to recommend it as a place your own children and best friend should come and work?

2. Does your workplace live up to the hype and promises offered in your help wanted ads?

3. On Monday mornings, do you feel like you HAVE to go back to work, or do you look forward to going back to work because you WANT to be there?

4. Rather than having the life energy and your soul slowly sucked out of you over the course of a work day, do you sometimes feel more energized after a day of work?

5. On a scale of 1-10, where 10 represents a rockin’ fabulously inspiring workplace, what score do you think your team members would all give?

6. Are people on your team committed to either a higher sense of purpose in their work, to a sense of community, or merely to a pay check?

7. If your workplace was recreated on a reality TV show, what would the show be called?

8. What legacy is your organization going to leave behind 5 or 10 years from now?

9. What legacy are you going to leave behind when you retire or move on?

10. If your workplace environment could be summed up by a single slogan on a t-shirt, what would the slogan be?

Theresa Albert speaks about Sodium – Thursday July 29th

blogpic-2010-08-09-theresaalbertAuthor Theresa Albert, nutritionist interviewed on CTV to explain the impact of high sodium foods. To see her interview follow this link to the CTV website.

To Book Theresa for you next event contact us.

Filed under: Health / Fitness / Stress — Tags: — prospeakers.com @ 11:53 am
Joey Shulman joins prospeakers.com

DR. JOEY SHULMAN, nutrition powerhouse, mom and best-selling author, has joined prospeakers.com. The author of the popular weight-loss book The Last 15 and the new book Healthy Sin Foods is also an accomplished speaker. (more…)

Filed under: Health / Fitness / Stress — Tags: — prospeakers.com @ 1:51 pm

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